I wanted brownies like that, except vegan. Lots of vegan brownies use oils, like coconut oil, and I wanted a low fat brownie recipe. Some that I tried were just plain, and not appetizing!
That's when I discovered the Sweet Potato Brownie recipe, in Deliciously Ella's cookbook!
So I played around with the base of this recipe, until I created a high carb, low fat, absolutely delicious brownie recipe! And now, I'm gonna share it with you!
HCLF vegan brownies!
Ingredients:
2 medium sweet potatoes/kumara boiled, peeled and chopped
14-15 medjool dates OR 1 cup normal dates
1 cup boiling water
2 tbsp almond meal
1/2 cup cocoa powder
1/2 cup brown sugar/coconut sugar/white sugar
1/2 cup water- OR you can use a non-dairy milk
1 cup self raising flour
1/2 cup vegan chocolate chips or 70% or higher dark chocolate chopped
Method:
1. Soften the dates in the boiling water for 5 minutes, then pour the dates, with the water, and the sweet potatoes into a food processor. Process until you get a creamy mixture and everything is broken down.
2. Put this mixture into a mixing bowl, and add all ingredients except water/milk and chocolate chips. Mix, your batter will be very thick. Add the water/milk and mix until everything is combined and batter is smooth- add more water/milk if still too thick.
3. Add in chocolate chips and mix well, until combined.
4. Pour into a tray with baking paper, and baking for 30-40 minutes or until skewer is clean.
5. Let it cool, cut into squares and devourer.
 |
| So gooey and delicious! |
If you try this recipe, let me know- I would love to see your creations!
Email me- healthynzgirl@gmail.com
Instagram- @healthynzgirl
OR comment below!
Thanks
Kimberley
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