Black bean burgers
2 cans black beans drained and rinsed
1 tsp each ginger paste & garlic paste
1 tsp each- chilli, turmeric & coriander powder
1/2 onion diced finely
4 buns - chose gluten free if needed
barbecue sauce- check that it's gluten free if required.
(whatever burger fillings you prefer)
1. Place 3/4 of the can of beans into a bowl, add the 3 different pastes and mash. Add the onion and mix. Then add the 1/4 of the left over beans and mix well. Shape into patties, place on a sheet of baking paper and allow to sit in the fridge for 10-15minutes.
2. Heat a pan with oil, and fry patties until brown on both sides- serve on buns with salad of your choice- and top with bbq sauce! Serve with kumara (sweet potato) chips if desired!
Note- the burgers will be fragile so may break apart in the pan- so make sure to handle carefully!
That is really it!!
If you make these definitely let me know! Would love to know how they turned out!